Through the years, we’ve all had our own mental health struggles. For me, a big part of that was the pressure and impact of social media. When I finally opened up, I realized I wasn’t the only one feeling this way. That’s when I knew there needed to be a place where teens could talk openly about what they’re going through—without fear, without stigma.

 

So I decided to turn my own challenges into something bigger: a community that offers the support, resources, and understanding I once needed. As a teen, it matters to me that young people have a safe space to connect, learn, and be heard. That’s how Balanced Mind Project was born—out of a hope to spark conversation, reduce stigma, and make sure no one feels alone in their journey.

​

My vision is to create a safe, supportive space where mental health is valued and individuals --especially teens-- can access reliable mental health resources, understand what they're going through, and learn healthy ways to cope.

 

~ Ava

​​